How the Power Score works.
One number, 0 to 1000, that says how much you lift and how consistently you train. Nothing else: not body weight, not age, not what you eat.
Strength: 0 to 800
Your best weight in the last 12 weeks on five lifts, each worth up to 160 points against a Legend reference. Variations count when they are close enough. Machines do not.
Reps count, a little
A single counts as is. A double earns 5% more, three reps or more 8%. Light high-rep sets earn nothing extra, so the score measures strength, not stamina.
The five lifts and the Legend reference
| Name | Men | Women |
|---|---|---|
| Squat | 215 kg | 135 kg |
| Bench press | 150 kg | 85 kg |
| Deadlift | 250 kg | 167.5 kg |
| Overhead press | 95 kg | 57.5 kg |
| Row | 135 kg | 82.5 kg |
Two ladders so that Legend is the top 1% of men who lift and the top 1% of women who lift. Nothing else about the score changes.
Consistency: 0 to 200
Planned sessions done in the last 12 weeks, counting your best 10 of those weeks. A week with most of its sets done counts in full. Newcomers ramp up over their first four weeks.
Sick, injured or travelling? Pause for up to 4 weeks, 8 a year. Nothing drops.
10 levels, 100 points each
The first levels come fast. Legend takes most hard workers 15 years or more. The names describe habits, not dominance.
| Level | Name | Points | What it means |
|---|---|---|---|
| 1 | Rookie | 0–99 | You showed up. That's the start. |
| 2 | Challenger | 100–199 | Training most weeks |
| 3 | Achiever | 200–299 | Your plan is turning into a habit |
| 4 | Warrior | 300–399 | You train through busy weeks |
| 5 | Champion | 400–499 | Solid basics, steady progress |
| 6 | Gladiator | 500–599 | Training is part of your life |
| 7 | Machine | 600–699 | You rarely miss a week |
| 8 | Beast | 700–799 | Years of smart, steady training |
| 9 | Titan | 800–899 | Strength few people reach |
| 10 | Legend | 900–1000 | A lifetime of training. Top 1%. |
How it unlocks
The score is hidden until you have done 6 workouts in any 21 days and tested all five lifts. Then it is revealed full screen, with a story you can share.
Gains show the moment you save a workout. Drops are applied quietly overnight, and a level drops only after 14 days under its line.
New lifters spend their first 12 weeks technique first: no heavy singles and no Power sets, so the score waits until the form is there.
A worked example
Adam lifts 492 points of strength and trained 10 of the last 12 weeks for 90 points. His Power Score is 582: Level 6, Gladiator, 18 points from Machine.