The app
What is GymPower?
An AI strength coach for everyone who lifts: beginners, women, lifters over 40 and plateaued intermediates. It plans every session, predicts each set, adapts to how you feel and turns your training into a Power Score.
Does an AI decide my weights?
No. A deterministic training engine computes every weight, rep target and progression from your logged sets. The AI writes the plan around you and answers your questions. It never invents a number.
Is it for beginners?
Yes. New lifters get 12 technique-first weeks: no heavy singles, cues and common mistakes on every exercise, and a plan that grows as you do.
What if my gym does not have a machine?
Tell the app what your gym has and every session is built around it. Machine taken? Swap the exercise in one tap and the sets are recalculated.
Can I train at home?
Yes. Pick your equipment, from a full gym to a pair of dumbbells, and the plan follows.
Does it handle Ramadan?
Ramadan mode moves training after iftar with lighter volume. Your Power Score stays safe and the plan returns to normal after Eid.
Wearables and data
Is there a watch app?
Not yet. Apple Watch and Wear OS apps are coming soon. Today the whole workout runs on your phone. Fitbit trackers send steps and heart rate through Health Connect.
What about Fitbit, WHOOP or Garmin?
Fitbit trackers send steps and heart rate through Health Connect. WHOOP can connect for recovery data. Garmin is not supported at launch.
What health data does it use?
Only what you choose to connect: sleep, heart rate and steps, to adjust your training. You can disconnect at any time.
Power Score
What is the Power Score?
One number from 0 to 1000: strength on five lifts (up to 800) plus consistency over the last 12 weeks (up to 200). Ten levels of 100 points each.
When do I see my score?
After 6 workouts in any 21 days with all five lifts tested. Then it is revealed full screen, with a story you can share.
Is it adjusted for body weight or age?
No. It measures only how much you lift and how consistently you train. Men and women have separate reference lifts, so Legend is the top 1% of each.
What happens when I miss a week?
The score keeps your best 10 of the last 12 weeks, so one or two weeks off cost nothing. A level drops only after 14 days under its line, and never while you pause.
Plans and your account
Is there a free plan?
Yes. Free gives you a starter program, your own workouts on the most used exercises, the Power Score, stories, joining challenges and manual food logging. Pro adds the full AI coach and the whole library.
How much is Pro?
The price depends on your country and is shown in the app before you subscribe. There is a free trial.
Is it in Arabic?
Yes. Clean, simple Arabic written by people, not machine translated, with full right-to-left layout and Arabic units.
Can I delete my account?
Yes, from the app or from the delete account page on this site. Your data is removed.
How do I become an affiliate?
Apply on the affiliate site. Approved affiliates get Pro free for a year and a code that gives followers their first month free.