Train smart, live strong

Every set, planned for you.

Weights and reps, predicted. A week that adapts to you. One score to climb.

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The Today screen: Power Score 582, readiness 74%, today's workout ready to start
Features

Everything that keeps you progressing.

The details that stall progress, handled. You just lift.

Your week is already planned.

Beat the target, and next week moves up. Miss it, and the plan adjusts.

Session plan: each exercise with predicted sets, weight and reps

It adapts to how you feel.

A 20-second check-in bends the plan to your day.

The morning check-in: sleep, energy and soreness sliders

Every exercise, shown right.

One clean rep, looping, with cues and mistakes to avoid.

Exercise detail with the looping demo, cues and common mistakes

Machine taken? Swap in one tap.

Same muscle, new exercise, numbers recalculated on the spot.

Edit workout: swapping an exercise for a same-muscle match

See where you're headed.

Your 1RM and score, weeks ahead. A goal gets a date.

Projections: the bench press estimated 1RM and the Power Score trend with a goal date

Fuel, next to your training.

A protein target that fits, logged in seconds.

The Fuel tab: today's protein and calories against the target

A coach you can ask anything.

Why this weight? Ask. The numbers always come from the engine.

Coach chat: a question about moving leg day and the coach's answer
Coming soon

Watch apps are coming soon.

Apple Watch and Wear OS are on the way. Today the whole workout runs on your phone.

Power Score

Everything you lift. One number.

Five lifts plus consistency. Updated the moment you save.

582Level 6 · Gladiator492 strength + 90 consistency
Strength0 to 800

Squat, bench, deadlift, press and row

Consistency0 to 200

Best 10 of 12 weeks. A week off costs nothing.

The Power Score screen: 582, Level 6 Gladiator, with the strength and consistency breakdown

10 levels, 100 points each

Names describe habits, not dominance. Legend is the top 1%.

  1. LegendA lifetime of training. Top 1%.900–1000
  2. TitanStrength few people reach800–899
  3. BeastYears of smart, steady training700–799
  4. MachineYou rarely miss a week600–699
  5. GladiatorTraining is part of your life500–599
  6. ChampionSolid basics, steady progress400–499
  7. WarriorYou train through busy weeks300–399
  8. AchieverYour plan is turning into a habit200–299
  9. ChallengerTraining most weeks100–199
  10. RookieYou showed up. That's the start.0–99
Friends

Better with friends.

Challenge, share, invite. A friend's first month is free.

Challenges

Fair ladders. Only unlocked scores rank.

Challenges: an active challenge with friends ranked by Power Score

Stories

A record or a level up, posted in one tap.

A share story: Level 6 Gladiator

Invite a friend

Your code gives a friend a free month.

Invite friends: your code and who joined
Arabic

Written in Arabic, not translated.

Clean, simple Arabic. Full right-to-left. The words lifters use.

  • Every screen, story and notification
  • كجم and جم, never kg in an Arabic sentence
  • Gender-neutral, no dialect
The Today screen in English
The Today screen in Arabic, right to left
FAQ

Questions, answered.

What is GymPower?

An AI strength coach for everyone who lifts. It plans every session, predicts the weight and reps of each set, adapts to how you feel, and turns your training into a Power Score from 0 to 1000.

Is it for beginners?

Yes. New lifters get 12 technique-first weeks: no heavy singles, clear cues on every exercise and a plan that grows with you.

Is there a watch app?

Not yet. Apple Watch and Wear OS apps are coming soon. Today the whole workout runs on your phone. Fitbit trackers send steps and heart rate through Health Connect.

Is it free?

You can start free: a starter program, your own workouts, the Power Score, stories and challenges. Pro adds the full AI coach. The price is shown in the app for your country.

What happens when I miss a week?

Nothing dramatic. The score keeps your best 10 of the last 12 weeks, so one or two weeks off cost nothing. Sick or travelling? Pause for up to 4 weeks and nothing drops.

Is it really in Arabic?

Yes, written in clean, simple Arabic with full right-to-left layout, not machine translated.

All questions

Your next session is already planned.

Coming soon to iPhone and Android.

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